One skill you need to acquire when you're trying to lose weight is proper reading and interpreting of Nutrition Facts. Some gadgets/equipment such as digital scale, measuring cups and spoons are necessary to get as accurate a calorie-count as possible.
Of course I don't need to tell you that you can't bring all these items with you everywhere you go. So, often times, we need to just wing it!
Luckily, Momon came across this excellent graphic on how to measure your portions to use your God-given hands as your measuring tools. Which, as it turns out, is almost always.
Also visit my favorite calorie count/nutrition facts website, www.calorieking.com
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