Results - 30 Days

I've got the results for the first 30 days of my fitness regime! I lost:

4 lbs
Total of 6 inches (arms, waist, hip, butt, thighs, etc)

Not the amazing results we always see, but I'm not complaining. I'm very happy and inspired! I also feel so strong, and I can complete the workouts with high intensity all throughout.

Now, I'm gearing up for another 30 days of training. I'm following a more intense workout rotation which includes daily cardio and strength training at least 4 times a week.

I need all the support, guys!

Measure Day No. 1

February 24, Sunday, marks the 30th day of my fitness regime.
And it is on that day that I measure myself again after 4 weeks of daily cardio, stretching, a little bit of weight training, and watching my food intake.

I'm doing a minimum of 90 days for my well-researched-but-self-designed system in order to reach my ideal body. Naks naman! How professional kunwari!

Kaya from today until Sunday, I will be doing intense 40-50 minute cardio every morning before I go to work. I will also supplement it with fun-relaxing cardio activities that are 20-minutes or less when I get home.

Good luck to me! Kakaka-kaba naman!
Saka ko na lang ipo-post ng before and after photos, pag nakarating na ko sa 90 days.

Michelle Williams' Statement

FROM The Superficial...

Michelle Williams released the following statement today regarding the death of Heath Ledger. It is the first statement she's made since Heath's body was found last Tuesday in a New York City apartment, according to Reuters:

"Please respect our need to grieve privately. My heart is broken. I am the mother of the most tender-hearted, high-spirited, beautiful little girl who is the spitting image of her father. All that I can cling to is his presence inside her that reveals itself every day. His family and I watch Matilda as she whispers to trees, hugs animals, and takes steps two at a time, and we know that he is with us still. She will be brought up with the best memories of him."